UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are vital nutrients that play a fundamental role in maintaining optimal overall health. These beneficial fats, found in specific foods like mackerel, flaxseeds, and algae oil, have been shown to lower the risk of heart disease. They accomplish this by minimizing triglyceride levels, improving good cholesterol (HDL), and stopping